If you’re looking for a delicious and healthy meal that’s perfect for lunch or dinner, this Grilled Greek Chicken with Lemon Rice recipe is definitely worth trying. The dish is packed with flavour, protein, and essential nutrients that will keep you feeling satisfied and energized. In this article, we’ll show you how to prepare and cook this recipe from scratch, so you can impress your friends and family with your culinary skills.
Ingredients for Grilled Greek Chicken with Lemon Rice recipe
- 4 boneless, skinless chicken breasts
- 1/2 cup olive oil
- 1/4 cup red wine vinegar
- 2 cloves garlic, minced
- 1 tablespoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup long-grain rice
- 2 cups chicken broth
- 1/4 cup lemon juice
- 2 tablespoons butter
- 1 teaspoon lemon zest
- 1/4 cup chopped fresh parsley
Why each ingredient is important
- Chicken breasts: This lean protein is a great source of essential amino acids, which help build and repair muscle tissue.
- Olive oil: This heart-healthy oil is high in monounsaturated fats, which can help lower bad cholesterol levels and reduce inflammation.
- Red wine vinegar: This vinegar adds a tangy and slightly sweet flavour to the chicken marinade.
- Garlic: This pungent herb adds a savoury flavour and contains compounds that may help boost your immune system.
- Oregano: This herb is a great source of antioxidants and adds a fragrant and savoury flavour to the chicken.
- Salt and black pepper: These seasonings enhance the flavour of the chicken and bring out its natural juices.
- Long-grain rice: This type of rice is fluffy and absorbs flavours well, making it the perfect base for the lemon rice.
- Chicken broth: This broth adds richness and flavour to the rice.
- Lemon juice: This citrus juice adds a refreshing and tangy flavour to the rice.
- Butter: This adds richness and creaminess to the rice.
- Lemon zest: This adds a fragrant and citrusy flavour to the rice.
- Parsley: This herb adds a fresh and bright flavour to the rice.
Preparing the chicken
Marinating the chicken
- In a large bowl, whisk together the olive oil, red wine vinegar, garlic, oregano, salt, and black pepper.
- Add the chicken breasts to the bowl and toss to coat them in the marinade.
- Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 4 hours.
Grilling the chicken
- Preheat your grill to medium-high heat.
- Remove the chicken from the marinade and discard any excess marinade.
- Place the chicken on the grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C).
- Remove the chicken from the grill and let it rest for 5 minutes before slicing it.
Tips for perfectly cooked chicken
- Don’t overcook the chicken as it can become tough and dry. Use a meat thermometer to check the internal temperature of the chicken to ensure it’s fully cooked.
- Let the chicken rest for a few minutes after cooking to allow the juices to redistribute, resulting in a more tender and flavourful chicken.
Making the lemon rice
Preparing the rice
- In a medium saucepan, combine the rice and chicken broth.
- Bring the mixture to a boil, then reduce the heat to low and cover the saucepan.
- Simmer the rice for 18-20 minutes, or until all the liquid is absorbed and the rice is tender.
Adding lemon juice and other ingredients
- Fluff the cooked rice with a fork.
- Add the lemon juice, butter, lemon zest, and chopped parsley to the rice.
- Stir until the butter is melted and the ingredients are well combined.
Tips for fluffy and flavorful rice
- Use a ratio of 2 cups of liquid to 1 cup of rice for best results.
- Don’t lift the lid while the rice is cooking to avoid losing steam and moisture, which can result in unevenly cooked rice.
- Let the rice sit for a few minutes after cooking to allow it to absorb any remaining liquid and become fluffier.
Serving and enjoying
Plating the dish
- Place a serving of lemon rice on a plate.
- Top the rice with a sliced chicken breast.
- Sprinkle some extra chopped parsley on top for a pop of colour and flavour.
- Add a few slices of fresh lemon for an extra burst of citrusy flavour.
- This dish goes well with a side salad, steamed vegetables, or roasted potatoes.
- Pair it with a glass of chilled white wine for a refreshing and balanced meal.
This Grilled Greek Chicken with Lemon Rice recipe is a delicious and easy-to-make meal that’s perfect for any occasion. With its bold flavours and healthy ingredients, it’s a dish that will leave you feeling satisfied and nourished. By following the step-by-step instructions in this article, you can create a restaurant-quality dish in the comfort of your own home.
The chicken marinade is a flavourful combination of Greek herbs and spices that infuse the chicken with a delicious and tangy taste. Grilling the chicken over medium-high heat results in a juicy and tender texture that pairs perfectly with the lemon rice.
The lemon rice is a simple yet delicious side dish that’s bursting with flavour. The addition of lemon juice, butter, and parsley adds a bright and zesty taste to the fluffy rice.
When plating the dish, top the lemon rice with a sliced chicken breast and garnish with chopped parsley and a few slices of fresh lemon. Serve alongside your favourite sides and enjoy!
Overall, this Grilled Greek Chicken with Lemon Rice recipe is a must-try for anyone who loves bold flavours and healthy ingredients. With its easy-to-follow instructions and delicious taste, it’s a recipe that you’ll want to make over and over again. So fire up your grill and get ready to enjoy a delicious and satisfying meal!